Sarah Diedrick teaches from the belief that yoga is a way to access the ecstatic and inspiring qualities of life. Her style is strong, alignment-based vinyasa infused with playful flavors, and focused on moving with the rhythm of the breath. Sarah hopes to empower her students by sharing tools and insights that can be woven into life both on and off the mat. Through precise alignment cues, intentional sequencing and philosophical themes, Sarah hopes to direct each student toward the incredible potential of their own Self.
Sarah also teaches restorative yoga. She is passionate about his more passive practice because it allows us to move into the kind of stillness that initiates a conversation with the more subtle aspects of body and mind. With a degree in English and Creative Writing, Sarah threads poetic language through her classes as a way to highlight the many artistic aspects of yoga.
Sarah has completed two 200-hour trainings with Amy Ippoliti and Paula Tursi, and has continued to study with and assist her mentor, Amy Ippoliti. She trained with Judith Hanson Lasater to receive her restorative yoga teaching certification. Sarah has had the pleasure of studying Tantric philosophy with teachers such as Douglas Brooks and Bill Mahony.
RYT 200 with Paula Tursi (Reflections Yoga)
RYT 200 with Amy Ippoliti (90 Monkeys)
24 hour Yin Yoga & Meditation Training with Sagel Urlacher
16 hour Restorative Yoga Training with Lakshmi Tinker
25 hour Restorative Yoga Training with Judith Hanson Lasater